Working with your body
HypnoBirthing will teach you how to work with your body through:
Self hypnosis to induce deep relaxation.
Release fear, tension and pain - which lead to interventions
Visualisation exercises and affirmations to keep you grounded, serene and positive.
Your increased knowledge and awareness put you in control.
You are more likely to experience a natural, calm, drug free and comfortable birth.
Hypnobirthing is a one stop shop to everything you need to prepare for your birth! It will give you all of the tools and insight to make informed choices, feel confident and work as a team.
From the first class you will feel the difference and be fully guided though the Calm Birth School program for creating a positive birth experience.
What Others Have to Say About Hypnobirthing
"I think booking this hypnobirthing course was possibly one of the best things we did to prepare for our birth. Ashley is great fun and very realistic and practical about birthing experiences. The course covers so much more than I expected and my husband and I finished it feeling really empowered and positive about my upcoming birth. Ashley continues to support you after the course and you get to meet people who are also due around a similar time so it is an invaluable support network"
"Myself and my partner used Ash in preparation for the birth of our daughter in 2014. I can't really explain how much she enhanced our understanding of labour and how to achieve a calm birth. We felt so empowered through her sessions that we decided to go for a home birth. My labour progressed perfectly and our daughter was born at home in a birth pool. I used the hypnobirthing techniques throughout my labour and gave birth to an 8.7lb baby with no pain relief required. I couldn't have asked for a better birthing experience and we hold Ash responsible for making it possible. We can't sing her praises enough!"
"Hypnobirthing with Ashley has been just a wonderful experience. Thoroughly recommended and worth every penny. The classes and extra MP3s and reading are really informative and I feel prepared and calm about our baby's arrival. I'm so much calmer and more focussed and positive than I think I've ever been, and this spills over into so many aspects of life - not just baby-related bits!"
What is Hypnobirthing?
HypnoBirthing is a completely logical and well established method which allows your mind to work in harmony with your body the way nature intended. It is a full ante-natal education, giving you the tools and confidence to prepare for the birth of your baby with a positive and calm approach and a focus on the birth you want!
There is no 'vagina whispering' in the words of the great Suzy Ashworth of the Calm Birth School and no chanting in circles, but with practice and preparation HypnoBirthing puts you in charge, allowing your baby to be born calm and alert, able to bond with you quickly and to settle in to healthy sleeping and feeding patterns.
There is no guarantee of a 'perfect birth' but hopefully the perfect preparation for adjusting to any turn your birth may take, helping you to feel like the absolute goddess you are!